- Member, Professionalism Committee, North Carolina Bar Association (2020-present)
- Co-chair, Communications Committee, Young Lawyers Division, North Carolina Bar Association (2021-2022)
- Member, Communications Committee, Young Lawyers Division, North Carolina Bar Association (2017-2018, 2020-2021)
- Member, Disaster Legal Services, Young Lawyers Division, North Carolina Bar Association (2018-2019)
Education
- University of North Carolina School of Law, J.D., 2016, Holderness Moot Court National Appellate Advocacy Team; North Carolina Journal of International Law
- The George Washington University, B.A., cum laude, 2013
Bar Admissions
- North Carolina
- Virginia
Court Admissions
- U.S. District Court, Eastern District of North Carolina
- U.S. District Court, Middle District of North Carolina
- U.S. District Court, Western District of North Carolina
- U.S. District Court, Eastern District of Virginia
- U.S. District Court, Western District of Virginia
- U.S. Court of Appeals, Fourth Circuit
- Speaker, “North Carolina Human Resource Law 2025,” National Business Institute, February 27, 2025.
- Speaker, “The Duty to Mitigate in Employment Termination Cases: Strategies for Addressing Challenges in Litigation,” myLawCLE and the Federal Bar Association, January 31, 2025.
- Speaker, “Why Professionalism Is Important to You,” North Carolina Bar Association, December 3, 2024.
- Speaker, “Introduction to North Carolina Employment Law,” North Carolina Bar Association’s 2024 Fundamentals of Employment Law Webinar, February 28, 2024.
- Speaker, “State Law and Tax Implications Regarding Remote Workers,” Council of Independent Colleges in Virginia, 2023.
- Speaker, “The Future is Here: Managing the Modern In-house Practice – Supreme Court Update,” North Carolina Bar Association, 2023.
- Speaker, “Key Considerations in Employment Claims and Social Inflation,” Troutman Pepper, 2022.
- Speaker, “Wage and Hour Compliance for North Carolina Businesses,” North Carolina Lawyers for Entrepreneurs Assistance Program, 2022.
- Speaker, “North Carolina Case Law Update,” North Carolina Coastal Society for Human Resource Management (NCCSHRM), 2021.
- Speaker, “Employment Law and Best Practices for Human Resources Professionals – The Intersection Between the FMLA, ADA, and GINA,” North Carolina League of Municipalities, 2019.
- Co-author, “Changes to Virginia’s Noncompete Statute,” Troutman Pepper Locke, May 13, 2025.
- Co-author, “Department of Labor Introduces New Proposal to Revise Salary Threshold,” Troutman Pepper, September 1, 2023.
- Author, “Third Circuit Limits Nonresident Opt-In Plaintiffs’ Ability to Join FLSA Collective Actions, Deepening Circuit Split,” Hiring to Firing Law Blog, August 25, 2022.
- Co-author, “Notice Requirements Under the FMLA: Federal Court Reinforces Employees’ Obligations to Follow Established Notification Procedures,” JD Supra, 2021.
- Author, “Department of Labor Seeks to Clarify Compatibility of Bonuses with Fluctuating Workweek Method,” North Carolina Bar Association, 2019.
- Co-author, “Department of Labor Proposes New Overtime Salary Threshold,” North Carolina Association of Defense Attorneys, 2019.
- Author, “Law 101: Overview of the Rule 30(b)(6) Deposition,” North Carolina Bar Association, 2018.
- Author, “North Carolina Wage and Hour Act Amended to Exempt Seasonal Amusement or Recreational Establishment Employees from Overtime Provision,” North Carolina Bar Association, 2017.
- Author, “Fifth Circuit: Employers Liable for Emotional Distress Damages in FLSA Retaliation Claims,” North Carolina Bar Association, 2017.
- Author, “Avoiding Double Taxation and Expatriation: A Comprehensive Solution to FATCA and Corporate Inversion,” North Carolina Journal of International Law, 2016.
- Quoted, “Is Your Employer Stealing From You? How to Spot Wage Theft, and What to Do About It,” CNBC/Acorns, 2021.